Join the 28 Day WELL- Connected Health Challenge

Anyone who wants to improve their total health.

The health challenge involves various activities where you can earn points for healthy habits.  The focus is on 10 daily activities that fall under the 3 pillars of health.  For example, in Caring for Body you can earn points for sleep, exercise, and eliminating unhealthy foods. 

You do not have to report your weight or any other personal information unless you choose to do so.  We only ask that you report points that have  earned through developing healthy habits.

You don't have to eliminate anything that you don't want to.  But, you will earn the maximum points, by removing all highly processed foods, sugar, and white grains.  

Yes, there is some flexibility in choosing activities that work for you.  For example, in care for self, you can choose one of our suggestions or something you are currently doing or would like to do.  There is also an opportunity to earn points by developing one personalized goal.

Throughout the challenge you'll have the support of your nurse wellness coach.  We'll hold weekly Zoom meetings where information is shared and there will be an opportunity for lots of live discussion.  We'll also have a private facebook group where our community will post their weekly points and for community sharing.