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Join the 28 Day WELL- Connected Health Challenge

Sign Up Ended!

The Health Challenge Targets the 3 Pillars of Health

Connect with Self

Connect with Others

Connect with Self

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When we connect to ourselves we're able to create lives that are meaningful & fulfilling.

Care for Body

Connect with Others

Connect with Self

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Tune into your body and give it what it needs: sleep, exercise, and nutritious eating. 

Connect with Others

Connect with Others

Connect with Others

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Having a true connection to others is essential for overall well being and happiness.

Foundation of Health

It All Starts With Your Diet

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If you are eating a diet filled with processed foods, sugar, and unhealthy oils; good health is virtually impossible.

Confused By All The Diets

During this challenge, we focus on the basics; eliminating processed foods, sugar, and white grains. We're also going to simplify things; there's no need to track calories or macros.  

Will You Lose Weight?

You May Lose Weight

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We need to stop stressing about the number on the scale.  Instead our goal is to focus on developing healthy habits that over time, will lead to our health and weight loss goals.

Earn Points for Healthy Habits

Each day you can earn points for activities related to the 3 Pillars of Health  

Prizes for Top 3

Highest amount of points over the 28 days.

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Prizes will be awarded for the top 3 that earn the most points at the end of the challenge.  If there is a tie, a drawing will determine the winners.

Starts on January 10, 2021 through February 8, 2021

Sign Up Today

Questions & Answers

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WHO IS THIS FOR?

Anyone who wants to improve their total health.

WHAT WILL I BE ASKED TO DO?

The health challenge involves various activities where you can earn points for healthy habits.  The focus is on 10 daily activities that fall under the 3 pillars of health.  For example, in Caring for Body you can earn points for sleep, exercise, and eliminating unhealthy foods. 

WILL I HAVE TO REPORT MY WEIGHT?

You do not have to report your weight or any other personal information unless you choose to do so.  We only ask that you report points that have  earned through developing healthy habits.

WHAT WILL I HAVE TO ELIMINATE IN MY DIET?

You don't have to eliminate anything that you don't want to.  But, you will earn the maximum points, by removing all highly processed foods, sugar, and white grains.  

IS THERE ANY FLEXIBILITY IN CHOOSING THE ACTIVITIES TO EARN POINTS?

Yes, there is some flexibility in choosing activities that work for you.  For example, in care for self, you can choose one of our suggestions or something you are currently doing or would like to do.  There is also an opportunity to earn points by developing one personalized goal.

WHAT KIND OF SUPPORT WILL I RECEIVE?

Throughout the challenge you'll have the support of your nurse wellness coach.  We'll hold weekly Zoom meetings where information is shared and there will be an opportunity for lots of live discussion.  We'll also have a private facebook group where our community will post their weekly points and for community sharing.   

About Us

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We Are All Nurses

We Develop Customized Solutions

Committed to Improving Health

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Committed to Improving Health

We Develop Customized Solutions

Committed to Improving Health

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We Develop Customized Solutions

We Develop Customized Solutions

We Develop Customized Solutions

Events

1/4/2021

Getting Ready for Success

7pm

-

9pm ET

Zoom Call

Event Details

1/4/2021

Getting Ready for Success

We'll review the entire program and discuss ways to set yourself up for success.

7pm

-

9pm ET

Zoom Call

1/10/2021

Kickoff Day to Wellness Challenge

Event Details

1/10/2021

Kickoff Day to Wellness Challenge

Today is the official start day to the challenge.  Make sure to calculate your points

1/11/2021

Setting Yourself Up for Success

7pm

-

8pm ET

Zoom Call

Event Details

1/11/2021

Setting Yourself Up for Success

Informal call for anyone who wants to jump on for some inspiration or ideas.

7pm

-

8pm ET

Zoom Call

1/19/2021

Week #1 Check-In

7pm

-

9pm ET

Zoom Call

Event Details

1/19/2021

Week #1 Check-In

Information sharing and support

7pm

-

9pm ET

Zoom Call

1/26/2021

Week #2 Check-In

7pm

-

9pm ET

Zoom Call

Event Details

1/26/2021

Week #2 Check-In

Information sharing and support

7pm

-

9pm ET

Zoom Call

More Events

Your Investment

This 28 day challenge to continue on the path of total wellness is $49.  Scholarships are also available.

Pay with PayPal or a debit/credit card

Before starting this challenge, we recommend that you first consult with your healthcare provider.

This challenge is not meant to replace the advice from your healthcare provider.

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